Students wrapped up warm and braved the elements during last weekends Coburg Monthly Chi Kung Workshop.
Originally training was to be inside, however we were blessed with fresh air and bouts of sunshine on our backs. Luckily the torrential downpour held off until after the class had finished smile emoticon

These shots were taken during practice of the wonderful Chi Kung exercise Carrying the Moon, and shows students in Chi Flow afterwards.

Carrying the Moon's benefits are: Promoting youthfulness, great for the spine, enhances the nervous system, and generates allot of Chi Flow.